Personalized Health Dashboard for Women

Most wearables tell you to "listen to your body". This dashboard actually does it for you. Built with women's physiology in mind: cycle phase is one of the algorithm's adjustment factors, nudging targets up during follicular and ovulation phases and down during menstrual and luteal. It's optional and easy to remove if it's not relevant to you.

What makes it different from your wearable's built-in advice:

• Multi-signal algorithm: sleep score, HRV, RHR trends, stress/recovery balance, protein intake, days since last intense session, and cycle phase all feed into one calibrated target
• Meal logging via a Claude Code slash command: describe a meal, Claude estimates the macros, it writes to your database
• Claude-generated context summaries explain the recommendation in warm, plain English
• Rule-based fallbacks throughout: works without an Anthropic API key, no single failure crashes the dashboard
• Fully local: no accounts, no subscriptions, your data stays yours

You choose your stack: Oura, Whoop, Garmin, Fitbit, or Apple Health for wearable data. Notion, SQLite, Supabase, or flat JSON for storage.

Includes a complete mock data generator so you can build and test the whole algorithm before touching your real wearable data.

Women who take recovery seriously and want a personal health tool calibrated to their own data, not generic wearable advice. The cycle phase tracking can be removed if it's not for you.